Weigh In record (no journal entry) for 11 October 2016
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58.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1916 kcal
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Fat: 65.09g | Prot: 86.55g | Carbs: 223.12g.
Breakfast: Ja! Milch 3,5%, Kaffee, TiP Magermilch Joghurt Mild 0,1%, Fruchtsalat, REWE Beste Wahl Karamellcreme, Grafschafter Goldsaft, Philadelphia Doppelrahmstufe, Grafschafter Dinkelvollkornbrot. Lunch: Multinorm Power Eiweiß Riegel Cheesecake-Geschmack, Parmesan (Gerieben), Aldi Emmentaler, Zwiebeln, Butter, Gekochtes Ei, Weißes Mehl, Ketchup, Tomaten, Gemischter Salat, Cucina Balsamico Creme, Dornfelder. Dinner: Maggi Bauerntopf mit Hackfleisch. more...
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Losing 2.8 kg a Week
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