Weigh In record (no journal entry) for 09 October 2016
|
104.8 kg
Lost so far: 15.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1158 kcal
|
Fat: 83.50g | Prot: 65.88g | Carbs: 38.28g.
Breakfast: Carrefour Pão de Queijo, Banha de Porco, Ovo Frito, Chá de Ervas (exceto Camomila, Infusão). Lunch: Couve Refogada, Almôndegas de Carne de Vaca, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Sadia Linguiça Calabresa Defumada, Filé de Frango Grelhado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gislene.cobianchi's Weight History
|