Weigh In record (no journal entry) for 09 October 2016
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58.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2098 kcal
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Fat: 91.40g | Prot: 76.19g | Carbs: 221.05g.
Breakfast: Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Fruchtsalat, Kaffee, Mühlhäuser Creme De La Creme Karamell, TiP H-Vollmilch 3,5%, Langnese Flotte Biene Wildblütenhonig, Philadelphia Doppelrahmstufe, Edeka Bio Dinkelbrot, Grafschafter Goldsaft. Lunch: Nudeln (Gekocht), Lidl Gemischter Salat mit Dressing, Butter, Honig, Karotten, Milfina Schmand, Ja! Schlagsahne, Aldi Putenschnitzel. Dinner: Orangensaft, Radieschen, Bonduelle Gold Mais, Gemischter Salat mit Dressing, Edeka Bio Dinkelbrot, Saint Albray Leicht, Alpenmark Le Gruyere, Dornfelder, Butter. Snacks/Other: Pringles Original, Lorenz Erdnussflips, Philadelphia Torte. more...
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Gaining 3.5 kg a Week
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