Weigh In record (no journal entry) for 08 October 2016
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58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1904 kcal
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Fat: 76.28g | Prot: 63.00g | Carbs: 219.08g.
Breakfast: Grafschafter Goldsaft, Edeka Bio Dinkelbrot, Philadelphia Doppelrahmstufe, Langnese Flotte Biene Wildblütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, TiP H-Vollmilch 3,5%, Mühlhäuser Creme De La Creme Karamell, Kaffee, Fruchtsalat. Lunch: Tomatensalat, Parmesan (Gerieben), Tomaten, Rucola, Thermomix Pizza Margherita. Dinner: Butter, Dornfelder, Alpenmark Le Gruyere, Saint Albray Leicht, Edeka Bio Dinkelbrot, Olivenöl, Zucchini, Champignons, Smiley's Chicken Wings, Cucina Balsamico Creme, Rucola, Gemischter Salat. Snacks/Other: Stereo Flämische Törtchen, Dr. Oetker Kleine Zitronenkuchen. more...
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Losing 1.4 kg a Week
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