Weigh In record (no journal entry) for 05 October 2016
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65.5 kg
Lost so far: 14.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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775 kcal
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Fat: 33.66g | Prot: 79.86g | Carbs: 39.61g.
Breakfast: Tirolez Mussarela Light, Ovo. Lunch: Couve-de-Folhas, Repolho Verde, Peito de Frango, Brócolis, Tomates. Dinner: Peixe no Forno ou Grelhado. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Kiwi, Nestlé Iogurte Grego Light. more...
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2008 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paularibeiro's Weight History
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