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Jag har nu snart nått den målvikt jag satte vid start.
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1431 kcal
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Fat: 35.07g | Prot: 44.58g | Carbs: 243.75g.
Breakfast: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Lunch: Yoggi Mini Blåbär, ICA Basic Cornflakes. Dinner: Morötter, ICA Lätt Majonäs, Gräddfil, Brysselkål, Potatis (Skalad, med Salt, Kokt), ICA Sprödpanerad Torskfilé. Snacks/Other: Äpplen. more...
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2029 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Arne1950's Weight History
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