Weigh In record (no journal entry) for 04 October 2016
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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159 kcal
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Fat: 2.71g | Prot: 7.83g | Carbs: 23.78g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme Strawberry. more...
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Gaining 0.1 kg a Week
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