Weigh In record (no journal entry) for 03 October 2016
|
60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
828 kcal
|
Fat: 21.58g | Prot: 45.73g | Carbs: 113.82g.
Breakfast: Bananas, Vegan Proteins+, True Almond Unsweetened, Flaxseed Seeds. Lunch: No Name Spicy Thai Chili Flaked Light Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Life Brand Cereal. Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Radishes, Apples. more...
|
|
1850 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simma1980's Weight History
|