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skfhamilton
Journal
30 Jan 10
skfhamilton's Journal, 30 Jan 10
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Weigh In record (no journal entry) for 30 January 2010
108.0 kg
Lost so far:
6.4 kg
.
Still to go:
24.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 January 2010:
542 kcal
Fat: 44.71g | Prot: 27.16g | Carbs: 11.22g.
Breakfast:
spinach, All Whites 100% liquid egg whites, turkey bacon, swiss cheese, light sour cream.
Snacks/Other:
walnuts.
more...
3612 kcal
Exercise:
Desk Work - 10 hours, Housework - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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skfhamilton's Weight History
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