Weigh In record (no journal entry) for 30 September 2016
|
83.3 kg
Lost so far: 15.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1195 kcal
|
Fat: 27.59g | Prot: 77.96g | Carbs: 144.56g.
Breakfast: Muller Yogurt 0,1% Fragola e Fragoline, Cameo Vitalis Muesli Tostati al Miele. Lunch: Prugne, Orzo Perlato (Cotto), Fagioli (in Scatola), Petto di Pollo, Carne. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sashimi di Salmone, Maki Salmone. Snacks/Other: Aperol Spritz, Lindt Excellence 90% Cacao, Noci. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|