Weigh In record (no journal entry) for 24 September 2016
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1845 kcal
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Fat: 69.11g | Prot: 65.61g | Carbs: 242.56g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Merry Marmelade Himbeere, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Tomaten, Gurke (Geschält), Butter, Mozzarella. Lunch: Reis (Gekocht), Geschnetzeltes, Gurkensalat, Alesto Fine Sonnenblumenkerne, Krautsalat, Nudeln (Gekocht). Dinner: Äpfel, Kaffee, TiP H-Vollmilch 3,5%, Streuselkuchen. more...
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Losing 1.4 kg a Week
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