Weigh In record (no journal entry) for 22 September 2016
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163.4 kg
Lost so far: 7.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1182 kcal
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Fat: 26.04g | Prot: 52.27g | Carbs: 151.40g.
Breakfast: Sugar Free Strawberry Jam, Honey Wheat Bread, Original Extra Lean Turkey Ham, Fried Egg. Dinner: Honey Wheat Bread, Chunk Light Tuna in Water, Suddenly Pasta Salad - Ranch & Bacon (Prepared). Snacks/Other: Honey Wheat Bread, Light Mayonnaise, Swiss Cheese Singles, Banana & Cream. more...
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Losing 0.3 kg a Week
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