Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PhilB21
PhilB21
Joined March 2015
Posts
131
Following
3
Followers
3
Weight History
Start Weight
171.0 kg
Lost so far:
74.3 kg
Current Weight
96.7 kg
Performance:
Losing 2.6 kg a Week
Goal weight
99.8 kg
Still to go:
3.1 kg
Follow
Have been fighting the battle of the bulge for most of my life. My Birth Weight was 12 lbs. 7 oz. and I was 22" Long. Had to get serious about my weight back in 2008 when I had Congestive Heart Failure. Maximum weight was 452 lbs back in March of 2013. Lowest weight recently was 322 lbs in February of 2014.
PhilB21's Weight History
View Complete History
Following
@philrmcknight
Last weigh in:
Losing 0.5 kg a Week
rubato456
Last weigh in:
Losing 0.7 kg a Week
Thmsvllteresa
Last weigh in:
Losing 0.0 kg a Week
PhilB21's Cook Book
Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book
PhilB21's Recent Food & Exercise
Premium Pork Sausage (Regular)
Grits
Large White Grade A Eggs
Walking (moderate) - 3/mph
Exercise machine (moderate)
View Diet Calendar