Weigh In record (no journal entry) for 16 September 2016
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1855 kcal
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Fat: 95.16g | Prot: 61.88g | Carbs: 200.91g.
Breakfast: Tomaten, Rührei, Roggenbrötchen, Butter, Milch (Vollmilch), Kaffee, Fruchtsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: K-Classic Saitenwurst, Nudeln (Gekocht), Butter, REWE Bäcker Brötchen, Schwarzwälder Kirschtorte, Maggi Familien Suppe. Dinner: Margarine, Kartoffelgratin, Aldi Trauben Kernlos, Emmi Appenzeller, Ziegenkäse, Grüne Oliven, Kürbissuppe, Cucina Balsamico Creme, Olivenöl, Zucchini, Rote Paprika, Champignons, Gemischter Salat, Butter, Zwiebeln, Maggi Soße zu Rinderbraten, Aldi Rinder-Rumpsteak. more...
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Losing 2.8 kg a Week
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