Simma1980's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

60.3 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

971 kcal

Fat: 47.71g | Prot: 48.08g | Carbs: 88.95g. Breakfast: Kashi Trail Mix Bar, Peaches. Lunch: Italian Pork Sausage (Cooked), Sweet Red Peppers, Green String Beans. Dinner: Tomatoes, Black Diamond Light Cheddar Cheese Slices, Dempster's Rye Bread. Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Celery. more...

1850 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Simma1980's Weight History

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Simma1980's Journal, 14 Sep 16

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Simma1980's Weight History