Weigh In record (no journal entry) for 14 September 2016
|
59.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1687 kcal
|
Fat: 40.93g | Prot: 38.44g | Carbs: 268.57g.
Breakfast: Orthomol Immun, Margarine, Dinkelvollkornbrot, Milch (Vollmilch), Kaffee, Fruchtsalat, Grafschafter Goldsaft. Lunch: Lindt Hauchdünne Täfelchen Vollmilch, Zucker, Thermomix Apfelmus, Butter, Lidl Schupfnudeln. Dinner: Delikato Sahnemeerrettich, Champignons, Olivenöl, Aldi Schinkenbraten, Butter, Weißbrot, Gekochtes Ei, Gemischter Salat, Tomaten, Zwiebeln, Cucina Balsamico Creme, Weißwein. Snacks/Other: Baileys Baileys Irish Cream, Fruchtsalat, Langnese Cremissimo Bourbon-Vanille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|