Arne1950's Journal, 12 Sep 16

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80 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

518 kcal

Fat: 9.71g | Prot: 16.81g | Carbs: 93.83g. Breakfast: ICA Basic Lingonsylt, Mannagrynsgröt. Lunch: Äppelmos, Havregrynsgröt. Dinner: Äppelmos, Havregrynsgröt. Snacks/Other: Äpple. more...

2201 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Arne1950's Journal, 12 Sep 16

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Arne1950's Weight History