Weigh In record (no journal entry) for 12 September 2016
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59.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1671 kcal
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Fat: 62.30g | Prot: 62.45g | Carbs: 183.84g.
Breakfast: Aldi Körniger Frischkäse, Grafschafter Goldsaft, Fruchtsalat, Kaffee, Milch (Vollmilch), Bauernbrot. Lunch: Weißwein, Lindt Excellence Mild 90% Cacao, Finest Gourmet Balsamicocreme, Gemischter Salat, Zwiebeln, Champignons, Tomaten, Maggi Rahmsoße zu Braten, Nudeln (Gekocht), Langnese Flotte Biene Wildblütenhonig, Kerrygold Butter, Karotten, Ikea Köttbullar. Dinner: Picanto Knoblauch in Chili-Marinade, Weißwein, Cucina Balsamico Creme, Zwiebeln, Tomaten, Gemischter Salat, Gekochtes Ei, Aldi Tofu Natur, Champignons, Olivenöl. Snacks/Other: Orthomol Immun, Baileys Baileys Irish Cream, Langnese Cremissimo Bourbon-Vanille, Aldi Trauben Kernlos, Chiquita Banane, Galiamelone. more...
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Gaining 0.7 kg a Week
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