Weigh In record (no journal entry) for 09 September 2016
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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202 kcal
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Fat: 1.63g | Prot: 21.50g | Carbs: 24.75g.
Breakfast: AH Puur & Eerlijk Biologische Magere Kwark. Lunch: AH Biologisch Maiswafels. more...
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Gaining 0.9 kg a Week
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