Weigh In record (no journal entry) for 08 September 2016
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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797 kcal
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Fat: 25.40g | Prot: 47.53g | Carbs: 68.35g.
Breakfast: Bolo de Chocolate, Café, Bom Pastor Queijo Minas Light, Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Jussara Leite Desnatado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Vinho Tinto de Mesa. Snacks/Other: Bolo de Chocolate, Chá (Infusão), Banana Prata. more...
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Gaining 7 kg a Week
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