Weigh In record (no journal entry) for 05 September 2016
|
59.7 kg
Lost so far: 16.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
1500 kcal
|
Fat: 50.65g | Prot: 55.80g | Carbs: 207.81g.
Breakfast: Ja! Milch 3,5%, Kaffee, Fruchtsalat, Marmelade, Dinkelvollkornbrot, Philadelphia Doppelrahmstufe. Lunch: Lindt Lindor Kugeln, Lindt Pralinés Hochfein, Gekochte Karotten, Knorr Rahmsoße, Reis (Gekocht), Hähnchenschenkel (ohne Haut gegessen). Dinner: Thermomix Apfelmus, Waffel, REWE Beste Wahl Cherry Roma Tomaten, Cucina Balsamico Creme, Zucchini, Gemischter Salat, Olivenöl, BioBio Tofu Natur. Snacks/Other: Naturjoghurt (Fettarm), DM Bio Agavendicksaft, Fruchtsalat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|