Weigh In record (no journal entry) for 01 September 2016
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1342 kcal
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Fat: 43.71g | Prot: 50.02g | Carbs: 193.60g.
Breakfast: Ja! Milch 3,5%, Kaffee, Fruchtsalat, Honig, Butter, Dinkelvollkornbrot. Lunch: Lindt Pralinés Hochfein, Mirabellen, Finest Gourmet Balsamicocreme, Cucina Mozzarella Minis, Bonduelle Gold Mais, Ketchup, Cocktailtomaten, Champignons, Zucchini, Karotten, Gemischter Salat mit Dressing, American Tortilla Wraps Tomate, Lidl Chicken Nuggets. Dinner: Kerrygold Butter, Marmelade, Laugenbrezeln, Steinhaus Krustenbraten, Cucina Balsamico Creme, Gemischter Salat, Tomaten, Gekochtes Ei. Snacks/Other: Naturjoghurt (Fettarm), Fruchtsalat, Milsa Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Blaubeere, Fruchtsalat. more...
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Gaining 1.4 kg a Week
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