Weigh In record (no journal entry) for 27 August 2016
|
61.3 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 30.68g | Prot: 72.45g | Carbs: 162.19g.
Breakfast: Milch (Vollmilch), Kaffee, Fruchtsalat, Milbona Skyr Pur, Grafschafter Goldsaft, Aldi Körniger Frischkäse, Aldi Weltmeisterbrötchen. Lunch: Tomatensalat, Bonduelle Gold Mais, Kühne Kräuterwürzig Dressing ohne Öl, Ketchup, Aldi Chicken Nuggets, Gemischter Salat. Dinner: Zucker, Nestle Caro Original, TiP H-Vollmilch 3,5%, Delikato Sahnemeerrettich, Aldi Forellenfilets, Tomatensalat, Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat, Fruchtsalat, Arla Skyr. Snacks/Other: Aldi Multivitaminsaft, Hitschler Ufos, Confiserie Firenze Butter-Karamellwaffeln, Dr. Oetker Zitronenkuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|