Weigh In record (no journal entry) for 24 August 2016
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62 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 39.10g | Prot: 50.81g | Carbs: 174.65g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Zucker, Fruchtsalat, Magerquark, Bonduelle Gold Mais, Roter Tafelwein, Buerger Gerollte Maultaschen, Lidl Salat & Pasta Tomate-Mozzarella. Dinner: Laugenbrezeln. more...
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Losing 3.5 kg a Week
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