irsencaliente's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

63.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1532 kcal

Fat: 66.31g | Prot: 77.15g | Carbs: 150.87g. Breakfast: Каравай Парижская Булочка с Творогом, Коровка из Кореновки Йогурт 4% Термостатный. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Картошка по-Деревенски, Макдоналдс Пита Грик с Куриной Котлетой, Курица Вареная. more...

2399 kcal

Exercise: Elliptical - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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irsencaliente's Journal, 23 Aug 16

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