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Too Many Carbs, Grits and Rice twice this week.
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164.8 kg
Lost so far: 6.2 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 23.43g | Prot: 87.42g | Carbs: 151.18g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Yellow Stone Ground Grits, Egg Whites. Lunch: Mandarin Oranges No Sugar Added. Dinner: SensiblySeasoned Lower Sodium Green Beans, Sensibly Seasoned Lower Sodium Pinto Beans, White Rice (Long-Grain, Cooked), Salmon Fillets. Snacks/Other: Skim Milk, Frosted Cheerios. more...
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Gaining 0.4 kg a Week
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