Weigh In record (no journal entry) for 22 August 2016
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67.3 kg
Lost so far: 12.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 47.52g | Prot: 85.90g | Carbs: 15.86g.
Breakfast: Verde Campo Cottage Lacfree, Ovo. Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife ou Costeleta de Porco, Bife de Carne de Vaca. Dinner: Omelete. Snacks/Other: Itambé Iogurte Grego Zero. more...
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Losing 1.2 kg a Week
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Paularibeiro's Weight History
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