Weigh In record (no journal entry) for 21 August 2016
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88 kg
Lost so far: 10.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.40g | Prot: 75.10g | Carbs: 165.65g.
Breakfast: Dorset Cereals Super High Fibre Muesli, Yogurt Intero al Naturale. Lunch: Speck, Zuppa di Cavolo, Insalata di Cavolo. Dinner: Vino Rosso da Tavola, Carote Bollite, Carne di Selvaggina di Cervo, Zuppa di Cavolo, Patate al Forno, Verza. Snacks/Other: Melinda Mele Essiccate, Aperol Spritz, Jordans Frusli. more...
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Losing 1.4 kg a Week
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