Weigh In record (no journal entry) for 19 August 2016
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 18.66g | Prot: 29.81g | Carbs: 132.82g.
Breakfast: Vitarella Cream Cracker Tradicional, Café com Leite Integral. Lunch: Costeleta de Porco Frita, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Café com Leite Integral, Pão Francês. more...
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2569 kcal
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Exercise:
Circuit Training - 2 minutes, Mountain Biking - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Tá. Lento. Mais acredito. Q vou. Chegar. Ao meu. Objetivo
19 Aug 16 by member: salomao.fml
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Você consegue. Vá em frente!
30 Aug 16 by member: wiĺlmaciel
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Obrigado WiliMaciel. Iremos. Vencer
01 Sep 16 by member: salomao.fml
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salomao.fml's Weight History
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