Weigh In record (no journal entry) for 18 August 2016
|
63.2 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 43.84g | Prot: 65.12g | Carbs: 187.04g.
Breakfast: Medjool Datteln, Brombeeren, Aldi Trauben Kernlos, Nektarinen, Aldi Magerquark, Mehrkornbrötchen, Marmelade, Kaffee, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Chiquita Banane, Nutella Nutella, Aldi Schoko Milch Riegel, Pfannkuchen. Dinner: Roter Tafelwein, Äpfel, Saure Gurken, Tomaten, Aldi Hähnchenschnitzel, Aldi Appenzeller, Kupfer Spanferkelbraten, Aldi Sandwichtoast Weizen. Snacks/Other: Milch (Vollmilch), Kaffee. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|