Paularibeiro's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

68.9 kg Lost so far: 11.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

957 kcal

Fat: 57.90g | Prot: 79.59g | Carbs: 23.82g. Breakfast: Feel Good Chá Verde Com Cranberry, Queijo Cottage (Magro - 2% Gordura de Leite), Omelete ou Ovos Mexidos. Lunch: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Seletti Limonada Suíça com Adoçante, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Santa Clara Nata, Canto de Minas Coalhada Light. more...

2112 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Paularibeiro's Journal, 16 Aug 16

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Paularibeiro's Weight History