Weigh In record (no journal entry) for 16 August 2016
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89 kg
Lost so far: 9.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 22.32g | Prot: 90.02g | Carbs: 104.75g.
Breakfast: Pema Hafer Fitness Brot, Yogurt Intero al Naturale, Dorset Cereals Super High Fibre Muesli. Lunch: Fagioli Borlotti, Pane Bianco, Carne Salada, Minestrone. Dinner: Vino Rosso da Tavola, Prima Voglia Funghi Trifolati, Carne di Selvaggina di Cervo. Snacks/Other: Rigoni di Asiago Marmellata Frutti di Bosco, Yogurt Magro al Naturale. more...
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2902 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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