Weigh In record (no journal entry) for 16 August 2016
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.34g | Prot: 58.18g | Carbs: 185.86g.
Breakfast: Grafschafter Goldsaft, Ja! Schlagsahne, Schwarztee, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Fruchtsalat, Marmelade, Philadelphia Doppelrahmstufe, Wasa Sesam Gourmet, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Cantaloupe Melonen, Merci Merci Finest Selection, Edeka Pflaumenkompott, Dr. Oetker Grießbrei (197g). Dinner: Holstensegen Wellenschnitt Pommes Frites, Saure Gurken, Cucina Balsamico Creme, Feine Landküche Hähnchen Chicken & Dip, Delikato Sahnemeerrettich, Roter Tafelwein, Tomaten, Aldi Forellenfilets, Gekochtes Ei, Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat. Snacks/Other: Kartoffelchips. more...
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Losing 1.4 kg a Week
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