Weigh In record (no journal entry) for 15 August 2016
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164.3 kg
Lost so far: 6.7 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.00g | Prot: 80.00g | Carbs: 100.00g.
Breakfast: Honey Wheat Sliced Bread, Light Mayonnaise, Swiss Cheese Singles, Egg Whites. Lunch: Enriched Hamburger Bun, Steakhouse Onion. Dinner: Unsalted Butter, Boil-in-Bag Enriched Long Grain White Rice, Tilapia Fillets (4 oz). more...
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Losing 0.1 kg a Week
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