Weigh In record (no journal entry) for 13 August 2016
|
63 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 49.37g | Prot: 65.74g | Carbs: 187.86g.
Breakfast: Marmelade, Philadelphia Doppelrahmstufe, Kaffee, Vollmilch, Linessa Joghurt aus Magermilch 0,1% Fett, Obstsalat, Wasa Sesam Gourmet, Rührei, Landbäckerei Mehrkornbrötchen. Lunch: Merci Petits Nougat Sahne, Ketchup, Rosewein, Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat, Arktis Westernpfanne. Snacks/Other: Fruchtsalat, Zucker, Aldi Magerquark. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|