Weigh In record (no journal entry) for 11 August 2016
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87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 6.82g | Prot: 10.55g | Carbs: 27.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Yoplait Forme Strawberry, Coles Wholegrain Quick Oats. more...
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Losing 4.2 kg a Week
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