Weigh In record (no journal entry) for 05 August 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.71g | Prot: 60.68g | Carbs: 158.37g.
Breakfast: Sadia Mussarela, Coca-Cola Coca-Cola Zero, Sardinhas em Óleo (Enlatado), Tapioca, Café Expresso, Arroz Branco (Cozido), Sadia Presunto Fatiado. Lunch: Santa Helena Crokíssimo Amendoim Crocante. Snacks/Other: Mel, Jasmine Granola Integral Maçã & Canela com Castanha do Pará, Nestlé Iogurte Natural Integral, Morangos. more...
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Gaining 0.1 kg a Week
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CrisktNunes's Weight History
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