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CrisktNunes
CrisktNunes
Joined December 2015
Posts
77
Following
2
Followers
7
Weight History
Start Weight
65 kg
Lost so far:
2.7 kg
Current Weight
67.7 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
62 kg
Still to go:
5.7 kg
Follow
CrisktNunes's Weight History
View Complete History
Following
carla raqueldh
Last weigh in:
Gaining 0.1 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
CrisktNunes's Cook Book
Calories: 159kcal | Fat: 2.43g | Carbs: 30.51g | Prot: 3.47g
Crepioca Light
Massa fina com Ovos, Farinha de tapioca e aveia.
Calories: 118kcal | Fat: 5.81g | Carbs: 11.31g | Prot: 7.60g
Crepioca Doce
Prática e saudável, pode ser recheada com frutas/queijo ou geléias.
Calories: 280kcal | Fat: 6.54g | Carbs: 47.77g | Prot: 9.39g
Mingau Aveia
Nutritiva, fácil e gostosa.
Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g
Macarrão de Abobrinha e Cenoura
Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.
Calories: 57kcal | Fat: 2.57g | Carbs: 3.00g | Prot: 5.78g
Creme de Chocolate Protéico
Creme de chocolate com base em pasta de amendoim e leite sem lactose.
View Complete Cook Book
CrisktNunes's Recent Food & Exercise
Coca-Cola Zero
Crokíssimo Amendoim Crocante
Walking (exercise) - 3.5/mph
Kangoo
Walking (moderate) - 3/mph
View Diet Calendar