Weigh In record (no journal entry) for 05 August 2016
|
63.8 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 56.25g | Prot: 97.16g | Carbs: 166.56g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Philadelphia Doppelrahmstufe, Gut & Günstig Joghurt Mild - 3,5% Fett%, Marmelade, Lidl Krustenbrot, Nektarinen, Philadelphia Milka. Lunch: Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie, Goldähren Bauernschnitten, Gemischter Salat mit Dressing, Roter Tafelwein, Ketchup, Grillmeister Putenschnitzel Feine Kräuter. Dinner: REWE Bio Agavendicksaft, Zucker, Milbona Quark 20%, Nektarinen, Cantaloupe Melonen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|