Weigh In record (no journal entry) for 02 August 2016
|
63.4 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 66.56g | Prot: 60.96g | Carbs: 187.84g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte, Limonade, Knorr Rahmsoße, Grandessa Amaretto Mandel, Gebrannte Mandeln, Schlagsahne, Bürger Maultaschen Original Schwäbisch, Botterbloom Vanilleeis, Gemischter Salat mit Dressing, Gouda oder Edamer, Champignons. Dinner: Heidelbeeren, Himbeeren, Milbona Skyr Himbeere. Snacks/Other: Milbona H-Milch 3,5% Fett, Zucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|