ak7_62's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

141.4 kg Lost so far: 0 kg. Still to go: 56.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

784 kcal

Fat: 35.90g | Prot: 35.63g | Carbs: 81.24g. Breakfast: Мистраль Гречка Отварная, Запеченная или Жареная Пикша. Lunch: Огурец (с Кожурой). Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Желатиновый Десерт, Кофе с Сахаром. more...

4080 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ak7_62's Journal, 01 Aug 16

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