Weigh In record (no journal entry) for 31 July 2016
|
63.6 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 60.00g | Prot: 51.43g | Carbs: 196.68g.
Breakfast: Marmelade, Nektarinen, Gut & Günstig Joghurt Mild - 3,5% Fett%, Biscoteria Rosinenzopf, Philadelphia Doppelrahmstufe, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Dr. Oetker Nusskuchen, Roter Tafelwein, Gartenkrone Himbeeren Tiefgefroren, Dr. Oetker Schwarzwälder-Kirsch-Creme, Weißes Mehl, Rapsöl, Honig, Milfina Butter, Karotten, Rind-oder Fleischsoße, Aldi Rinder-Minutensteaks, Gemischter Salat mit Dressing, Nudeln (Gekocht). Snacks/Other: Zucker, Italia Amarettini, Schwarzwälder Kirschtorte, McDonald's Cappuccino (Small). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|