Weigh In record (no journal entry) for 30 July 2016
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 85.08g | Prot: 68.23g | Carbs: 221.21g.
Breakfast: Thé Vert, Baguette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Margarine. Lunch: Avocat, Emmental, Speck, Tomates, Bonduelle Carottes Râpées Au Citron De Sicile, Auchan Baguette de Pain Classique. Dinner: Brocoli, Speculoos (7,5g), Pain, Fromage Bleu, Tomates Cerises, Carottes, Sarrasin Décortiqué, Salade d'Huile et de Vinaigre (Recette Maison). more...
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2227 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cilafriq2's Weight History
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