Weigh In record (no journal entry) for 29 July 2016
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81.5 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 99.35g | Prot: 92.82g | Carbs: 187.39g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Margarine, Baguette. Lunch: Salade Verte, Tiramisu, Picard Cabillaud Sauce Vierge et Duo de Riz Camarguais, Salade d'Huile et de Vinaigre (Recette Maison), Auchan Baguette de Pain Classique. Dinner: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Vinaigre (Cidre), Carrefour Gésiers de Volaille, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Emmental. more...
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2430 kcal
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Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cilafriq2's Weight History
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