Weigh In record (no journal entry) for 28 July 2016
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81.9 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 64.00g | Prot: 61.07g | Carbs: 147.28g.
Breakfast: Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Margarine. Lunch: Poivrons Rouges Doux, Salade Verte, Brugnon, Petits Pains, Salade de Lentilles aux Carottes et aux Oignons. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Carottes, Saint Azay Spécialité de Saucisson Sec, Chipolatas. Snacks/Other: Grand Chocolat Intense 70%, Prunes, Pomme. more...
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2928 kcal
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Exercise:
Working - 7 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cilafriq2's Weight History
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