Weigh In record (no journal entry) for 27 July 2016
|
70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 49.98g | Prot: 101.09g | Carbs: 85.13g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Vale do Sol Pão Integral com Frutas Cristalizadas. Lunch: Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Renata Macarrão Parafuso, Filé de Frango Grelhado. Dinner: Tomates, Alface, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Maçã, Fazenda Bela Vista Queijo Minas Frescal, Leite (Leite Integral). more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|