Weigh In record (no journal entry) for 27 July 2016
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.44g | Prot: 115.67g | Carbs: 68.44g.
Breakfast: Hähnchenfilet, Champignons, Olivenöl, Honig, Fenchel, Milbona Butterkäse, Kupfer Spanferkelbraten, REWE Eiweißbrot Low Carb, Aldi Deutsches Corned Beef, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Speise Quark 20% Fett. Lunch: My Muesli High Protein Müsli, Milbona Skyr Vanille, Milbona Skyr Vanille, Milbona Butterkäse, Magerquark, REWE Eiweißbrot Low Carb, Aldi Deutsches Corned Beef. Snacks/Other: Eiskaffee mit Milch. more...
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2198 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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soclaudia's Weight History
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