Weigh In record (no journal entry) for 27 July 2016
|
64 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 52.14g | Prot: 65.89g | Carbs: 186.15g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Charlotte Eden Glücksmoment Eiweißriegel, Edeka Früchtemix, Thermomix Gemüsecremesuppe, Quarkauflauf. Dinner: Milbona Skyr Himbeere, Edeka Früchtemix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|