Weigh In record (no journal entry) for 26 July 2016
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 50.17g | Prot: 73.95g | Carbs: 213.64g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Penny Markt Zitronenwaffel, Grandessa Zitronen Sorbet, Gemischter Salat mit Dressing, Parmesan (Gerieben), Knorr Bolognese, Eiernudeln (Angereichert, Gekocht). Dinner: Himbeeren, Milbona Skyr Himbeere. Snacks/Other: Zucker, Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie. more...
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Losing 0.7 kg a Week
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