Weigh In record (no journal entry) for 22 July 2016
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 60.95g | Prot: 97.63g | Carbs: 172.00g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Charlotte Eden Glücksmoment Eiweißriegel, Rosewein, Nudelauflauf, Aldi Merguez, Gurke (Geschält), Apfel-Möhren-Rohkost. Dinner: Dr. Oetker Vanillezucker, Heidelbeeren, Green Grocer's Zwetschgen, Milbona Quark Magerstufe. more...
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Gaining 2.8 kg a Week
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